CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing self-care is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChalle

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to frustration. Understanding your child's specific needs is the first step